0 %--Fat. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. https://www.coachmag.co.uk/healthy-eating/3681/fat-burning- Thank you to The Little Potato Company for helping me share this recipe with you. Pea & mint soup. Nutrition Facts. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves I used a 7 pound ham shank for this recipe that I boiled and then used 4 pounds of the meat for the soup that was shredded up. This is a very thick soup (which I think is how pea and ham soup should be!) Add to the pot along with the water, spices, and wine. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. Meanwhile, dice the carrots, celery and the potatoes. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. In a 6-quart soup pot, combine all ingredients over medium-high heat and bring to a boil. Amy's Split Pea Soup. This split pea and ham soup recipe comes together really quick with an Instant Pot. I also add thyme/herbs de provence, and an extra stock of celery, with leaves, part way through the cooking, as the original celery breaks down into the broth. 1. 190 calories. Your heart will thank you for it. Log food: Pea Soup w/ Ham Typical recipe. Vegetarian . When the timer goes off natural release the steam for 10 minutes (don’t touch the vent, it will release slowly on it’s own). Making Instant Pot split pea soup with potatoes is a great way to get a flavorful soup with minimal time or effort. Courgette, pea & pesto soup. Then, cube up one pound of ham steak. Bring to a boil, turn down and simmer for an hour, stirring a couple of times. Split Pea Soup with Ham The Defined Dish Cajun seasoning, ham, freshly cracked black pepper, fresh dill and 13 more Split Pea Soup – Slow Cooker Gluten Sugar Dairy Free Lifestyle Cholesterol 300g--/ 300g left. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Southwestern Instant Pot Split Pea Soup with Potatoes Recipe Up until...Read More » Pull out the Instant Pot and make this hearty, vegan Southwestern Instant Pot Split Pea Soup with Potatoes for dinner tonight! ... water, diced ham, fresh thyme leaves, russet potato, onions, chicken stock and 9 more. 140 calories and 2 Weight Watchers Freestyle SP. 57 / 2,000 cal left. The Best Split Pea Soup Low Calorie Recipes on Yummly | Green Split Pea Soup, Split Pea Soup, Instant Pot Vegan Split Pea Soup. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! Add moistened TVP, cubed Turkey ham, and frozen vegetables. Reduce heat to low, cover, and simmer 50 to 60 minutes, or until vegetables are tender. 1 medium potato cut into small cubes; 2 cups diced cooked leftover ham; 1 16 ounce bag split peas, rinsed; 1 11 ounce can whole kernel corn mixed with chopped peppers; 1 14 ounce can chicken broth; 2 carrots sliced; 2 celery ribs diagonally sliced; 1 tablespoon dried onion flakes; 1 teaspoon dried marjoram; 1 teaspoon seasoning salt; Instructions. While split pea soup has been a frugal favorite for thousands of years (early reports of a version existing around 400-500 B.C) it hasn’t been until recently that it came to be made in the Instant Pot. 190 calories. 114 / 2,300g left. This recipe is written using ham hocks, which are great, too. Fitness Goals : Heart Healthy . 120 calories. Home ; Blog; Help; Sign In; Join; Search foods. 273 calories per serving. Nutritional Info. STEP 4 They have no cholesterol and low calories, yet are very filling. Calories: 280 kcal. Add the onion, carrots, celery and pepper. Serves 8 Ready in 8h 10mins Prep time 10mins. 75 items found. Make split pea soup with the ham bone or use it to make any other soup. Potatoes: Potatoes have potassium, fiber, calcium, iron, and zinc. Toggle navigation. Ham and Split Pea Soup Recipe. Ingredients. Keywords: split pea and ham soup, Split pea soup, split pea soup with ham, Split Pea Soup with Ham Hock 2 SP 2 SP 4 PP 7 PP 9 SP Dinner Recipes Fall Lunch One Pot Recipes Pork Recipes Recipes Soup Under $10 Winter 120 calories. Calorie Goal 1,943 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. After 10 minutes if the float hasn’t droped yet quick realease the vent until the float had dropped, once the float has dropped carefully open the lid. Ingredients, nutrition facts, and allergen statements can change. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. My .02. Nutrition information for Split Pea Soup. 1 cup. Cook with roughly equal amount of water until mushy/creamy ( 1 hour or with a pressure cooker, 20 min). Home; Blog ; Help; Sign In; Join; Search foods. Slow Cooker Split Pea Soup. Today's recipe is simple, flavorful, and full of Fall colors. Sauté until softened, about 10 minutes. ! Simmer for 15-20 minutes, until the veg are tender. Track calories, carbs, fat, and 16 other key nutrients. Set to high pressure for 20 minutes. but if thick soups aren’t your thing you can either reduce the amount of split peas you put in or add some more hot stock at the end of the soup cycle. Despite being an enormous garlic lover, I found in my early days of making split pea soup that the garlic is an off flavor for this type of soup. Add a touch of butter or margarine to help the creaminess. 79 ratings 4.8 out of 5 star rating. Bring to a soft boil, then bring down to a simmer. 77 ratings 4.7 out of 5 star rating. Track calories, carbs, fat, and 16 other key nutrients. While the pot is heating up, dice an onion and chop some carrots. Daily Goals. Cook another 5-10 min while stirring to break the peas up more. Let simmer for 3 hours. Homemade - Homemade Split Pea Soup Carrots No Ham. Add the mashed potatoes to the soup and stir thoroughly. Start your food diary today! I know some people don’t soak them but I prefer to and find they cook better. Pea and Ham Soup Makes 15 cups (140 calories a cup ... (1 1/2 cups) dried green or yellow split peas (1008 calories) 450g (4 cups) frozen green peas (440 calories) 2.5 litres (10 cups) water plus 500 ml (2 cups) 100 g (about 10 very thin slices) prosciutto, to garnish (200 calories) SOAK the bacon bones in a pot of warm water for half an hour to remove a little of their saltiness. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. Green split peas – no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain. 1 cup. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 57 Cal. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag Start by heating up the pot with Sauté Mode. 2,000 calories a day is used for general nutrition advice. Seal lid, turn steam vent to sealing, and select manual/pressure cook. When the pot is warm, drizzle a little olive oil in the bottom. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. 21 % 3g Protein. Loaded with tender split peas, broth, shredded ham and vegetables. With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – … Sift through the dried peas to check for rocks, then add them to the pot, along with the ham and bullion. About 45 minutes before soup has finished cooking, peel and medium dice the potatoes and boil in salted water until done (about 5 minutes). Nutrition Facts. 1 cup (245g) Nutrition Facts. Nutrition information for Pea Soup. Add ham, peas and chicken stock; mix thoroughly. A superhealthy starter or snack that's great hot or cold 30 mins . Healthy . Remove any scum and add the onion, sweet potato and carrots. In a large soup pan or dutch oven, heat the olive oil over medium heat. water, celery, carrots, dried thyme, ham hock, salt, butter, onion and 5 more . Start your food diary today! Ingredients. Easy Split Pea Soup with Ham Simply Scratch smoked ham hocks, diced celery, green peas, freshly ground black pepper and 6 more Hearty Ham and Split Pea Soup allroadsleadtothe.kitchen Serves 6 You'll Need. water, dried split … Split Pea Soup Nobiggie. If not, no worries at all. At the … 79 % 11g Carbs. 1 cup (245g) Nutrition Facts. Fat 67g--/ 67g left. About SPLIT PEA and HAM SOUP, UPC: 041220328932; SPLIT PEA and HAM SOUP, UPC: 041220328932 weigh(s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain(s) 90 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH … Log Food. Soak split peas (Goya type) for at least one hour. Drain and mash. Amy's Split Pea Soup. Easy split pea soup recipe, homemade with simple ingredients in one pot over stovetop. Log food: Pea Soup w/ Ham Typical recipe. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup: Taco Soup : Vegetable Soup (Canned, Condensed) view more soups … There are 195 calories in 1 cup of Split Pea and Ham Soup. Notes . Simmer for 15-20 minutes, until the veg are tender. Also known as 'pea and ham soup' or 'green pea soup.' Never throw out that ham bone. Split Pea Soup I Can't Believe I Made That! Find out how many calories are in Campbell's. Throw away the water and rinse them. 2. Split Pea Soup Ingredients. Cooking time 8h. Sodium 2,186g. My family likes to have sliced ham to make sandwiches with, so that is why I use a larger ham. Instructions. Calorie breakdown: 19% fat, 57% carbs, 24% protein. In the meantime, shred the ham and add to the split pea soup anytime after you add the potatoes and carrots. Toggle navigation. 113 items found. 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